• Preventative & Extended Therapy Services

Restore Your Balance
And Independence!

Our unique subscription-based therapy services for aging adults
maximizes their balance, strength, and independent living.
More About Us >

Request a Free Evaluation

Cincinnati Gym for Aging Adults

Older adults and seniors have a particular need for fall prevention and strength training as they age or come in and out of rehab.

ABOUT BALANCE IN MOTION

This is why it's so important that we opened our doors!

Falls are the leading cause of fatal and nonfatal injuries among older adults. But our current healthcare system is focused on being reactive to the problem. At Balance in Motion, we take a proactive approach to equip you with the tools you need to ensure independence and quality of life as you age. 

About Us >
Training aging adult female in one-on-one training session
Years of Experience
0 +
Ami and Mallory are Occupational Therapy Practitioners with over a decade of experience helping seniors regain their balance and ability to care for themselves.
About Us >
OUR SERVICES

We make sure you are independent and mobile.

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Fall Prevention / Balance Training

We will enhance your stability and coordination to prevent falling and injuries.

Balance
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Strength
Training

Increasing muscle mass will enhance your stability and reduce your risk of getting hurt.

Strength
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Endurance / Stamina Training

By boosting your  endurance, you will have more resilience and fewer accidents.

Stamina
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Post-Inpatient Rehab

For those who have received in- or out-patient training but desire to continue working toward their goals.

Post Rehab
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Negotiating Stairs Training

Going up and down stairs is a high-risk activity that prevents independence.

Stairs
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Dementia / Memory Loss Safety

We will improve daily living skills, safety, and quality of life for dementia-afflicted aging adults and seniors.

 

Memory
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Recreation Exploration & Preservation

Maintain your ability to participate in leisure activities or find new, better-suited activities.

Recreation
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Independence with Self-Care

This training improves seniors’ self-care skills, promoting their freedom,  independence and self-confidence at home.

Self Care
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Independence with Housekeeping

We teach aging adults new ways to safely handle housekeeping skills so they can maintain their home.

Housekeeping
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Home Adaptation & Modification

We will show you how to adapt and modify your home so you can stay there safely and maintain it as long as possible.

Adaptation
MONTHLY THERAPY OPTIONS

Subscribe to one of our plans and maintain your independence!

Our unique model allows us to offer personalized training services at a more affordable price .

Tier 1

For aging adults and seniors who prefer working in a group training setting.

$99
What's Included:
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Tier 2

For aging adults and seniors who desire one-on-one time with a trainer but also participate in group training sessions.

$199
What's Included:
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Tier 3

For aging adults and seniors who desire frequent visits to the gym to obtain maximum results.

$299
What's Included:
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TESTIMONIALS

Our clients love us as much as we love them!

Lynda Leugers
My husband has Parkensons and loves coming to Balance in Mothion. The staff is great, and take the time to work with Bill's needs.
Lynda Leugers
Sandra Lykins
They're very thorough and very caring. They listen well and help with my problem.
Sandra Lykins
Jake Childers
My grandfather was having hip problems that were affecting his ability to walk and a few sessions at BiM later and he was back on the dance floor!! Could not recommend more.
Jake Childers
Manju Rastogi
Came with painful knees and joints. Woking with Ami has tremendously reduced my pain. Learning to walk correctly, gain balance and muscle strength and feeling so much stronger in a few short weeks. If I had met her earlier, perhaps could have eliminated many years of painful joints. Ami is very good at her work and wish her the very best.
Manju Rastogi
Dino Pelle
Ami is an awesome strength and balance therapist! She's kind, patient, and makes therapy fun. We're so happy she opened Balance in Motion. It's a game-changer for seniors dealing with balance issues!
Dino Pelle
C. Strecker
Here is a great place to set goals and take action to age well physically. It is encouraging to work with Ami. She is oh so knowledgeable and oh so kind. I enjoy my time in group sessions.
C. Strecker
Becky Linser
Balance in Motion is the perfect name for this seniors' therapy practice. Ami and her team are wonderful people and highly skilled professionals. We're so lucky to have them in Cincinnati. Thank you, Ami!
Becky Linser
Eleni
Ali is fantastic and has really helped me improve my balance and walking. The therapy is specifically designed for my difficulty! ❤️
Eleni
Corliss Imbus
The best I ever had in physical therapy! They assess me and help me with different exercises weekly to help me regain balance and strength. I highly recommend their services!!!
Corliss Imbus
Don
I realized in the last year I had loss muscle. I knew more exercise would be the main part of the answer. I did not like the thought of going to a fitness gym and wear myself out on various machines and then after all the time and work being disappointed in the results. I happen to find "Balance in Motion" opening up near me with Amy the therapist. After three sessions with her and a little homework, my results are better than expected, even my balance has improved. All because of the professional therapy by someone that recognizes what is needed and how to accomplish it. She specializes in therapy for seniors even as old as 92.
Don
Carole Henn
I recently started coming to Balance in Motion. I just wanted to let everyone know how enjoyable and how friendly it is there. But more importantly, it has been a tremendous help in every part of my body. I feel stronger so much healthier.
Carole Henn
Laura Horval
Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility.
Laura Horval
Ann Hobart
my mom enjoys every moment that she's there. Thank you so much for your wonderful service.
Ann Hobart
Adele Corbin
I have experienced problems with balance for the last few years. I have tried different approaches to improve my balance but nothing has helped much. However, since I've been going to Balance in Motion I am seeing improvement. Ami is doing a great job which I appreciate very much.
Adele Corbin
Artemis
I am 66 and completely out of shape. I have been attending classes at Balance In Motion for two months. Ami Alford is fantastic! She is intuitive, patient, and a skilled therapist. My balance and strength have improved significantly since attending classes. The class environment is safe and non-judgmental.
Artemis
Vicky Felty
Ami was my therapist after my surgery she helped me so much. She pushed me when I needed pushing. She cheered me on to keep trying and praised me whenever I learned to do something new. She is the reason I got to go home after 6 months which I what I wanted. She is awesome!!
Vicky Felty
Dave Tester
This is such a wonderful place and Ami is amazing
Dave Tester
5 17
Balance in Motion
1009 Lila Ave, Milford, OH 45150, USA

Request a Free Evaluation

All new and prospective clients receive a free, no-hassle evaluation by a friendly, professional balance specialist.

NEED HELP?

We look forward to getting to know you.

We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule an convenient, available opening.

Unsure if our services are for you? Call or stop by our gym and we will be happy to chat with you.

BOOK A FREE EVALUATION BY PHONE

(513) 910-6346

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Balance in Motion is located in Milford, Ohio and offers affordable, subscription-based balance-training services to aging adults and seniors through individual and group therapy sessions.
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