Endurance & Stamina Training


Inactivity is a leading risk factor for heart disease.

Increased levels of cardio and endurance exercises have proven to reduce the risk of coronary heart disease events by an average of 25% for men and women.


Heart disease is the leading cause of death in the United States. Physical inactivity is one of the primary risk factors that are responsible for heart disease.


As we age, it is important to remain active so that we can remain independent and healthy.

Balance in Motions offers a range of programs and professional equipment that will allow you to improve your endurance by focusing on cardiovascular-specific activities. 

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Engaging in more cardio and endurance workouts has shown to lower the risk of coronary heart disease events by roughly 25% for both men and women.

Request a Free Evaluation

All new and prospective clients receive a free, no-hassle evaluation by a friendly and professional therapist.


We look forward to getting to know you.

We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule a convenient, available opening.

Unsure if our services are for you? Call or stop by our clinic and we will be happy to chat with you.