Easy As 1, 2, 3 Series

Balance

Benefits of Resistance Exercise

Resistance training offers numerous physical, mental, and functional benefits at ALL ages. What exactly is Resistance training? Resistance training is a form of exercise using any type of resistance to increase muscular strength: weights, bands, bodyweight, or even moving through the air against gravity. If you don’t have any bands or weights at home, try

June 9, 2025 No Comments

Balance

Easy as 1, 2, 3 Series

When it comes to building new, healthy routines – simplicity is the secret weapon for success. Did you know your brain is naturally wired to thrive on patterns of three? It’s true! Neuroscience and psychology both show us that three is the smallest number required for our brain to establish a new pattern or routine.

June 3, 2025 No Comments