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Manage Shoulder Pain Without Surgery
Anatomy of the shoulder The shoulder is a complex joint, the only joint in the body that can move in 360 degrees. It is made up of 4 muscles called the rotator cuff. The rotator cuff stabilizes the 3 bones that work together to allow full rotation. The brachial plexus is a branch of nerves
Confronting COPD with Confidence
Chronic Obstructive Pulmonary Disease affects more than just our airway. Fatigue, decreased mobility, postural changes, fear, and anxiety can also arise when battling this disease. COPD can severely effect our ability to engage in social, self-care, and leisure activities, leaving us feeling a loss of control and quality of life. Balance in Motion would like
The Magic Pill to Reverse Aging!
What if you were told, there is a prescription that can literally reverse the effects of aging? This antidote has been proven to increase brain function, reduce risk for disease, decrease or eliminate pain, prevent falls, reduce the need for other prescriptions, and allow you to live longer with more functional movement to perform daily
Driving and Aging: When is it time to stop driving and who makes that decision?
Driving is a privilege, but also a necessary skill to manage independently in our community. When vision, hearing, physical or cognitive health becomes challenged, this may affect how safe we feel behind the wheel. How do we know when it’s time to turn in our keys, and who do we ask? What are my options?
Movement & Immunity
Did you know movement boosts immunity? It’s holiday season which means it is also cold and flu season! Winter brings freezing weather, minimal sunlight and vitamin D, and a plethora of indoor family and friend events where viruses can spread. While the odds may seem stacked against us, there are tools we can use to
The Simple Secret to Successful Aging
In a world overflowing with diet trends, miracle pills, and endless wellness advice, it’s easy to feel overwhelmed. What if the most important health tip is something simple — something we’ve had all along?Water. Our bodies depend on water for every function — from thinking clearly to moving freely. It dictates brain function, muscle function,
Parkinson Strategies
Occupational therapists specialize in increasing the quality of life and independence of their clients – this includes people with Parkinson’s Disease (PD). As PD progresses, people can find themselves struggling with everyday tasks such as eating, walking, writing, or using their phone or computer. Leisure activities can also be affected such as golfing or painting.
Fall Prevention Strategies
Independence. Safety. Confidence. These are things we all want as we age. Yet one of the biggest threats to independence in older adults is falling. In fact, falls are the leading cause of injury in people over 65. But here’s the good news: falls are not inevitable. With the right strategies, they can be prevented.
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