Recreation Exploration & Preservation


Aging shouldn't prevent you from enjoying your favorite activities.

Leisure activities are essential to our well-being and quality of life.


The reality is that as we age our recreational activities will adjust to our capabilities. That is a completely natural progression. 


At Balance in Motion, our goal is to help you preserve your current leisure activities, such as cycling, golf, hiking, or Pickleball, while also helping you explore new activities that will become more complementary to your physical abilities over time.

“We found that all types of recreational activities that get people moving are associated with greater longevity. So, the most important thing an inactive older adult can do to improve their health is find an activity that they enjoy and can stick with.”

Request a Free Evaluation

All new and prospective clients receive a free, no-hassle evaluation by a friendly and professional therapist.


We look forward to getting to know you.

We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule a convenient, available opening.

Unsure if our services are for you? Call or stop by our clinic and we will be happy to chat with you.