Strength Training


The stronger you are, the easier it is to perform your daily tasks.

Numerous studies prove the importance of incorporating strength training into the fitness routines of seniors and aging adults.


In fact, they show that individuals who participate in strength training exercises for at least 30-60 minutes per week can reduce their risk of all-cause mortality by 10-20 percent. 


Strength training is not just for the young. It allows you to continue participating in the activities you enjoy while adding great benefits to your health and ability to stay independent.


At Balance in Motion, we offer group and individual exercise plans that are designed specifically to strengthen your most important muscle groups.  

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Aging adults who participate in strength training at least 30-60 minutes per week can reduce their risk of mortality by 10-20 percent.

Request a Free Evaluation

All new and prospective clients receive a free, no-hassle evaluation by a friendly and professional therapist.


We look forward to getting to know you.

We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule a convenient, available opening.

Unsure if our services are for you? Call or stop by our clinic and we will be happy to chat with you.