• Preventative & Extended Therapy Services

All Plans

MONTHLY MEMBERSHIP OPTIONS

Subscribe to one of our plans and maintain your independence!

Our unique model allows us to offer personalized services at an affordable price!

Weekly Group (#1)

For aging adults and seniors who prefer working in a group setting.

$99
What's Included:
Weekly Group / Individual (#2)

For aging adults and seniors who desire one-on-one time with a trainer but also participate in group sessions

$199
What's Included:
Twice Weekly Group / Individual (#3)

For aging adults and seniors who desire frequent visits to the gym to obtain maximum results.

$299
What's Included:
Twice Weekly Group (#4)

For aging adults and seniors who prefer working in a group therapy setting 2x a week.

$199
What's Included:
  • 8 group sessions per month
  • 45 minutes per session
  • Access to quality equipment
  • Access to personalized home exercise plans
Weekly Individual (#5)

For aging adults and seniors who desire only private sessions.

$299
What's Included:
  • 4 one-on-one sessions per month
  • 45 minutes per session
  • Access to quality equipment
  • Access to personalized home exercise plans
Twice Weekly Group / Individual (#6)

For aging adults and seniors who prefer coming 2x a week with a variety of private and group sessions to obtain maximum results.

$399
What's Included:
  • 4 one-on-one sessions per month
  • 4 group sessions per month
  • 45 minutes per session
  • Access to quality equipment
  • Access to personalized home exercise plans
Yoga!

We now offer chair yoga. Cost is just $10 per class for members, $15 for non-members. Call us for details and upcoming classes.

TESTIMONIALS

Our clients love us as much as we love them!

Dino Pelle
Ami is an awesome strength and balance therapist! She's kind, patient, and makes therapy fun. We're so happy she opened Balance in Motion. It's a game-changer for seniors dealing with balance issues!
Dino Pelle
Corliss Imbus
The best I ever had in physical therapy! They assess me and help me with different exercises weekly to help me regain balance and strength. I highly recommend their services!!!
Corliss Imbus
Becky Linser
Balance in Motion is the perfect name for this seniors' therapy practice. Ami and her team are wonderful people and highly skilled professionals. We're so lucky to have them in Cincinnati. Thank you, Ami!
Becky Linser
Artemis
I am 66 and completely out of shape. I have been attending classes at Balance In Motion for two months. Ami Alford is fantastic! She is intuitive, patient, and a skilled therapist. My balance and strength have improved significantly since attending classes. The class environment is safe and non-judgmental.
Artemis
Manju Rastogi
Came with painful knees and joints. Woking with Ami has tremendously reduced my pain. Learning to walk correctly, gain balance and muscle strength and feeling so much stronger in a few short weeks. If I had met her earlier, perhaps could have eliminated many years of painful joints. Ami is very good at her work and wish her the very best.
Manju Rastogi
Carole Henn
I recently started coming to Balance in Motion. I just wanted to let everyone know how enjoyable and how friendly it is there. But more importantly, it has been a tremendous help in every part of my body. I feel stronger so much healthier.
Carole Henn
Vicky Felty
Ami was my therapist after my surgery she helped me so much. She pushed me when I needed pushing. She cheered me on to keep trying and praised me whenever I learned to do something new. She is the reason I got to go home after 6 months which I what I wanted. She is awesome!!
Vicky Felty
Adele Corbin
I have experienced problems with balance for the last few years. I have tried different approaches to improve my balance but nothing has helped much. However, since I've been going to Balance in Motion I am seeing improvement. Ami is doing a great job which I appreciate very much.
Adele Corbin
Laura Horval
Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility.
Laura Horval
Sandra Lykins
They're very thorough and very caring. They listen well and help with my problem.
Sandra Lykins
Dave Tester
This is such a wonderful place and Ami is amazing
Dave Tester
Ann Hobart
my mom enjoys every moment that she's there. Thank you so much for your wonderful service.
Ann Hobart
Jake Childers
My grandfather was having hip problems that were affecting his ability to walk and a few sessions at BiM later and he was back on the dance floor!! Could not recommend more.
Jake Childers
Lynda Leugers
My husband has Parkensons and loves coming to Balance in Mothion. The staff is great, and take the time to work with Bill's needs.
Lynda Leugers
Eleni
Ali is fantastic and has really helped me improve my balance and walking. The therapy is specifically designed for my difficulty! ❤️
Eleni
Don
I realized in the last year I had loss muscle. I knew more exercise would be the main part of the answer. I did not like the thought of going to a fitness gym and wear myself out on various machines and then after all the time and work being disappointed in the results. I happen to find "Balance in Motion" opening up near me with Amy the therapist. After three sessions with her and a little homework, my results are better than expected, even my balance has improved. All because of the professional therapy by someone that recognizes what is needed and how to accomplish it. She specializes in therapy for seniors even as old as 92.
Don
C. Strecker
Here is a great place to set goals and take action to age well physically. It is encouraging to work with Ami. She is oh so knowledgeable and oh so kind. I enjoy my time in group sessions.
C. Strecker
5 17
Balance in Motion
1009 Lila Ave, Milford, OH 45150, USA

Request a Free Evaluation

All new and prospective clients receive a free, no-hassle evaluation by a friendly, professional balance specialist.

NEED HELP?

We look forward to getting to know you.

We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule an convenient, available opening.

Unsure if our services are for you? Call or stop by our gym and we will be happy to chat with you.

BOOK A FREE EVALUATION BY PHONE

(513) 910-6346

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Balance in Motion is located in Milford, Ohio and offers affordable, subscription-based balance-training services to aging adults and seniors through individual and group therapy sessions.
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