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The Power of the Abdominal Wall
3 Benefits of Core Strenghening: 1. PROTECT: Did you know the abdominal muscles are designed to protect your back? The stronger your abs are, the less strain your spine will experience. Activating these deep abs takes pressure off the low back, improves your posture, and prevents spinal arching. If you experience back pain, speak with
REHABILITATION SERVICES, The Inside Scoop!
You’ve found yourself in need of therapy services, whether it be an emergency hospitalization, a recent decline at home, or an acute injury. How do you know what type of rehab setting is best? What will you be able to afford? Let’s review 3 common rehabilitation settings and what to expect from each. SKILLED NURSING
Foot Health 101
As summer hits, we dust off those sandals, ditch the socks and notice our feet have started to look a little different than they used to. Maybe we can’t even see our feet very well these days. We possibly can’t even reach them despite our best MacGyver moves. Feet are the foundation of our mobility
The Solution to Living a Healthy Life
Much like an automobile, how we treat our body will predict how well it runs. When our check engine light appears, it may show up as fatigue, brain fog, pain, appetite changes, weakness, hair or vision loss, or even mood changes. We notice symptoms that may require immediate care or just a warning sign that
Manage Shoulder Pain Without Surgery
Anatomy of the shoulder The shoulder is a complex joint, the only joint in the body that can move in 360 degrees. It is made up of 4 muscles called the rotator cuff. The rotator cuff stabilizes the 3 bones that work together to allow full rotation. The brachial plexus is a branch of nerves
Confronting COPD with Confidence
Chronic Obstructive Pulmonary Disease affects more than just our airway. Fatigue, decreased mobility, postural changes, fear, and anxiety can also arise when battling this disease. COPD can severely effect our ability to engage in social, self-care, and leisure activities, leaving us feeling a loss of control and quality of life. Balance in Motion would like
The Magic Pill to Reverse Aging!
What if you were told, there is a prescription that can literally reverse the effects of aging? This antidote has been proven to increase brain function, reduce risk for disease, decrease or eliminate pain, prevent falls, reduce the need for other prescriptions, and allow you to live longer with more functional movement to perform daily
Driving and Aging: When is it time to stop driving and who makes that decision?
Driving is a privilege, but also a necessary skill to manage independently in our community. When vision, hearing, physical or cognitive health becomes challenged, this may affect how safe we feel behind the wheel. How do we know when it’s time to turn in our keys, and who do we ask? What are my options?
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