Negotiating Stairs Training
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- Negotiating Stairs Training
Climbing stairs requires adequate strength in the legs, core, and upper body in addition to balance and coordination.
As a person ages, they often experience a natural decline in muscle mass and bone density. This loss of mobility can make navigating stairs increasingly difficult and unsafe.
At Balance in Motion, our goal is to improve your strength and balance needs. We will also teach proper stair climbing techniques to allow for safe, confident stair negotiation.
We teach proper stair climbing techniques that provide safe, confident negotiation of your stairs, including:
- Maintain and regain access to all levels of your home.
- Continue enjoying social activities that may require multiple stairs.
- Ascending and descending stairs to perform laundry tasks.
- Increase ability to visit family members who have homes with stairs.
Request a Free Evaluation
All new and prospective clients receive a free, no-hassle evaluation by a friendly, professional balance specialist.
NEED HELP?
We look forward to getting to know you.
We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule a convenient, available opening.
Unsure if our services are for you? Call or stop by our gym and we will be happy to chat with you.
(513) 910-6346
