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Movement: The key that unlocks the door to quality of life
Movement is the key that unlocks the door to quality of life. While every person thinks differently, there is one thing everyone can agree on – they want quality of life. Everyone wants to feel good, stay independent, and live life to the fullest! To achieve quality of life, it is pertinent to prioritize health.
Simple Adaptions for Creating a Safer Kitchen
The kitchen is the heart of the home in many ways. It is where love is poured into holiday meals, laughs are shared, and wonderful memories are often made. There is just something about the kitchen that brings a sense of joy and comfort.
NuStep Recumbent Bike: A New Way to Approach Fitness & Rehabilitation
One of the primary challenges with establishing the right exercise routine is finding the right equipment that will fit your needs. At some point, the full-body workout gyms and squat machines may no longer be the appropriate tools to help you reach your fitness goals.
Be Proactive about Aging
As we age, it becomes more important to remain active so that we can be proactive about maintaining our health, independence and quality of life. Physical activity has its obvious physical benefits, but it can also have a significant, positive impact on our mental and emotional health.
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