All Blog Posts
- Home
- Blog
Hydration Tips
Staying hydrated is one of the simplest but most powerful things you can do for long-term muscle health. Muscle health is vital for maintaining independence and staying healthy. Staying hydrated is critical for protecting joints, protecting muscles, preventing disease, and protecting immunity. Increasing Water Intake 2. Protects Muscles 3. Prevents Disease 4. Protects Immunity **How
Benefits of Resistance Exercise
Resistance training offers numerous physical, mental, and functional benefits at ALL ages. What exactly is Resistance training? Resistance training is a form of exercise using any type of resistance to increase muscular strength: weights, bands, bodyweight, or even moving through the air against gravity. If you don’t have any bands or weights at home, try
Easy as 1, 2, 3 Series
When it comes to building new, healthy routines – simplicity is the secret weapon for success. Did you know your brain is naturally wired to thrive on patterns of three? It’s true! Neuroscience and psychology both show us that three is the smallest number required for our brain to establish a new pattern or routine.
Simple Adaptions for Creating a Safer Kitchen
The kitchen is the heart of the home in many ways. It is where love is poured into holiday meals, laughs are shared, and wonderful memories are often made. There is just something about the kitchen that brings a sense of joy and comfort.
NuStep Recumbent Bike: A New Way to Approach Fitness & Rehabilitation
One of the primary challenges with establishing the right exercise routine is finding the right equipment that will fit your needs. At some point, the full-body workout gyms and squat machines may no longer be the appropriate tools to help you reach your fitness goals.
Be Proactive about Aging
As we age, it becomes more important to remain active so that we can be proactive about maintaining our health, independence and quality of life. Physical activity has its obvious physical benefits, but it can also have a significant, positive impact on our mental and emotional health.
Recent Posts
