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Parkinson Strategies
Occupational therapists specialize in increasing the quality of life and independence of their clients – this includes people with Parkinson’s Disease (PD). As PD progresses, people can find themselves struggling with everyday tasks such as eating, walking, writing, or using their phone or computer. Leisure activities can also be affected such as golfing or painting.
Fall Prevention Strategies
Independence. Safety. Confidence. These are things we all want as we age. Yet one of the biggest threats to independence in older adults is falling. In fact, falls are the leading cause of injury in people over 65. But here’s the good news: falls are not inevitable. With the right strategies, they can be prevented.
Balance Exercise and Brain Health
Research consistently shows that regular physical activity is one of the most effective lifestyle changes to lower the risk of cognitive decline and various types of dementia, including Alzheimer’s disease. Not only does exercise reduce the risk of dementia, it also restores the brain! Exercise boosts neuroplasticity and encourages the growth of new brain cells,
Core Exercises
Keeping your core strong can help protect your back, arms, and legs from injuries. When your core is doing its job, your body moves better and takes pressure off your joints. In the occupational therapy profession, we have a saying, “proximal stability before distal mobility”. It is vital to establish a strong, stable, core before
Movement: The key that unlocks the door to quality of life
Movement is the key that unlocks the door to quality of life. While every person thinks differently, there is one thing everyone can agree on – they want quality of life. Everyone wants to feel good, stay independent, and live life to the fullest! To achieve quality of life, it is pertinent to prioritize health.
Movement Tips
Moving your body every day at a moderate pace has countless benefits. Studies show that even moderate movement for as little as 2 minutes provide benefits! What does incorporating movement into your routine mean for you? More Movement Means: A study from the University of California San Diego found that even a SINGLE 20-minute session
Hydration Tips
Staying hydrated is one of the simplest but most powerful things you can do for long-term muscle health. Muscle health is vital for maintaining independence and staying healthy. Staying hydrated is critical for protecting joints, protecting muscles, preventing disease, and protecting immunity. Increasing Water Intake 2. Protects Muscles 3. Prevents Disease 4. Protects Immunity **How
Benefits of Resistance Exercise
Resistance training offers numerous physical, mental, and functional benefits at ALL ages. What exactly is Resistance training? Resistance training is a form of exercise using any type of resistance to increase muscular strength: weights, bands, bodyweight, or even moving through the air against gravity. If you don’t have any bands or weights at home, try
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