One of the primary challenges with establishing the right exercise routine is finding the right equipment that will fit your needs. At some point, the full-body workout gyms and squat machines may no longer be the appropriate tools to help you reach your fitness goals. Thankfully, there are alternatives that have shown to be excellent options for aging adults who may be searching for equipment tailored toward their specific needs. The right equipment can make all the difference!
We have found that the NuStep recumbent bike is one the most versatile machines on the market. They are designed to be a low-impact alternative to traditional exercise bikes and make physical activity accessible to almost all levels of physical ability. The NuStep recumbent bike has become widely adopted by therapists and senior fitness experts across the globe. Let’s look at some of the benefits and see why it has become one of our favorite machines at Balance in Motion.
1. Low-Impact Activity
Arthritis, joint and knee pains seem to come with the aging process for many people. One of the great features about the NuStep recumbent bike’s design is that it allows for a smooth glide motion, full-body workout without overstressing the joints and muscles. As we age, our recovery takes longer. Avoiding injury is so important, especially when we are trying to get into a routine of exercising regularly. When we say “versatile”, the NuStep is truly used for all levels of fitness. Whether you are rehabbing an injury or setting new health goals, it is an excellent option!
2. Core Strength
At Balance in Motion, we focus on building core stability as it is essential for maintaining good balance and preventing falls. This is why we love this machine! The NuStep is designed to promote good posture while also engaging your back and abdominal muscles. We won’t promise a six-pack, but you will feel the “burn”!
3. Aerobic Health
It is very important to always incorporate cardiovascular workouts into your exercise routine. This can help you maintain a healthy weight and avoid many common cardiovascular diseases. The NuStep bike offers various resistance levels that can easily be adjusted as you desire. Adding greater resistance will allow you to focus on building strength while also elevating your heart rate.
The NuStep recumbent bike is an excellent option for anyone who is looking to improve their overall health. The one drawback for some people may be the price point. They can be rather expensive compared to traditional exercise equipment. If you would like to test one before you decide to commit to purchasing, we invite you to visit us at Balance in Motion. We are clearly big fans of this product and have witnessed firsthand the positive benefits that it has provided to our members.
