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Fall Prevention / Balance Training
Falls are the leading cause of aging adults being admitted to hospitals and nursing homes.
Balance in Motion has a particular expertise and knowledge in training aging adults and seniors on how to prevent falls with better balance.
![balance training for fall prevention](https://balanceinmotionohio.com/wp-content/uploads/2023/10/balance-training-for-fall-prevention-1024x683.jpg)
![aging adult couple jogging in woods for stamina](https://balanceinmotionohio.com/wp-content/uploads/2023/10/Depositphotos_194826122_L-1024x683.jpg)
Endurance / Stamina Training
Physical inactivity is one of the primary risk factors responsible for heart disease.
Don’t worry. We have years of experience helping aging adults and seniors increase their endurance for a more active, healthy lifestyle.
Improved Independence with Self-Care Tasks
Activities of daily living get more difficult as we age.
We will help you find adaptive or modified ways to perform daily tasks so you can enjoy continued independence in your own home.
![Senior couple preparing meal after housekeeping training](https://balanceinmotionohio.com/wp-content/uploads/2023/10/Depositphotos_426014406_L-1024x683.jpg)
![Senior managing his medications in home](https://balanceinmotionohio.com/wp-content/uploads/2023/10/Depositphotos_202272008_L-1024x684.jpg)
Improved Independence with Housekeeping Skills
Certain activities are instrumental to your ability to live daily.
From meal housekeeping to meal preparation, and medication management to shopping, we will help you take on these tasks safely and independently.
Negotiating Stairs Training
Safely negotiating stairs at home is one of the most dangerous activities for aging adults.
As your mobility decreases with age, the risk of falling increases. To maintain independence in your home, this calls for innovative training solutions to ensure your safety and accessibility, especially in multi-level homes.
![negotiating stairs training for seniors](https://balanceinmotionohio.com/wp-content/uploads/2023/10/Depositphotos_273142214_L-1024x682.jpg)
Work with a proactive therapist focused on training you to prevent falls and improve your life.
We offer 3 unique, affordable subscription plans for ongoing training in group and private sessions.
TESTIMONIALS
Our clients love us as much as we love them!
![Jake Childers](https://balanceinmotionohio.com/wp-content/uploads/2024/04/unnamed.png)
![Becky Linser](https://balanceinmotionohio.com/wp-content/uploads/2024/04/becky.png)
![Dino Pelle](https://balanceinmotionohio.com/wp-content/uploads/2024/04/dino-pelle.png)