What if you were told, there is a prescription that can literally reverse the effects of aging?
This antidote has been proven to increase brain function, reduce risk for disease, decrease or eliminate pain, prevent falls, reduce the need for other prescriptions, and allow you to live longer with more functional movement to perform daily activities.
What if you found out it’s available without a doctor’s order? How would you feel if you have had the opportunity to use it all along, but never made the commitment to give it a chance? What is this magic prescription? Well, it isn’t magic at all, it’s scientific! The answer is EXERCISE!
But How?
Seems too good to be true, right? It requires motivation. It’s hard to know what to do, and how to do it correctly. It can be painful. You’ve already tried and weren’t successful. Your doctor said your joints are bone on bone, you have muscle atrophy, or loss of bone density. Did you know these changes are related to inflammation, lifestyle, metabolic, nutritional and neurological changes that ARE in our control? Resistance training is proven to improve cardiac health, strength, mobility, bone density, decrease fat, insulin sensitivity, increase metabolism, and reduce injuries, falls, B/P, stress, and cholesterol!
Fascinating Facts:
*Adults 40-80 years old can retain 100% of their muscle mass and strength through consistent exercising. (Wrobelski, A et al. The Phys and Sports Med, Sept 2011).
*Weakness is the #1 leading cause of falls, despite ALL other factors associated with fall risk. Strength training can and will reduce your risk of falling.
*Scans on PAIN-FREE people revealed that more than 68% of people with no complaint of pain, had cartilage damage, osteophytes, disc degeneration, and rotator cuff tears, without any symptoms! This is significant because we do not have to avoid activity due to a diagnosis. Our bodies are designed to heal and adapt when given the proper tools.
Why is this important?
This proves that we have control over our health, our fall risk, and our ability to work through injuries/diagnoses without surgery or “magic pills.”
What makes BALANCE IN MOTION a unique solution?
We provide individual and small group strength training with verbal, tactile, and visual cues, ensuring you are performing each exercise correctly and safely.
Personalized instruction for recommended sets, reps, intensity, and frequency.
Documented tracking of your goals and progress throughout your journey.
Creative simulation and advanced equipment to keep things exciting.
Implementation of self-motivation techniques to encourage long term exercise compliance.
Interventions for all levels, from master athletes to the severely deconditioned.
It’s never too late to invest in your longevity. If you want to, not just survive longer, but live life to the fullest and reverse the effects of aging, sign up for a free evaluation today!
