Moving your body every day at a moderate pace has countless benefits. Studies show that even moderate movement for as little as 2 minutes provide benefits! What does incorporating movement into your routine mean for you?
More Movement Means:
- Improved heart health
- Boosted immunity
- Better weight management
- Increased strength and flexibility
- Better posture and balance
- Reduced stress and anxiety
- Improved mood
- Sharper focus and memory
- Better sleep
- Boosted energy levels
- Improved self-esteem
A study from the University of California San Diego found that even a SINGLE 20-minute session of moderate exercise provides immune system and anti-inflammatory benefits!
Sign up for a FREE evaluation with Balance in Motion to safely incorporate more movement and guarantee the benefits of a single session of movement!
If you want to learn more about senior fitness, senior therapy, or assisted living alternatives, go to balancinmotionohio.com to sign up for a free evaluation or go here to read more about healthy living for aging adults.
