# Balance in Motion Ohio

> Preventative & Extended Therapy for Seniors


## Posts

- [Dementia: Do's and Don'ts for Caregivers](https://balanceinmotionohio.com/2026/dementia-dos-and-donts-for-caregivers/): Caring for a loved one with Dementia may be one of the hardest things we ever do. The change in personality and behavior is not a choice, but a response to the chemical and structural decline of the brain. Caregivers can quickly be overwhelmed when their loved one no longer communicates in the same ways they used to. Managing the challenges can be more productive when we practice hard conversations and know how to respond to difficult behaviors. First, let’s discuss some of the triggers that can elicit challenging behaviors. The prefrontal cortex of the brain is the last part of […]
- [The Power of the Abdominal Wall](https://balanceinmotionohio.com/2026/the-power-of-the-abdominal-wall/): 3 Benefits of Core Strenghening: 1. PROTECT: Did you know the abdominal muscles are designed to protect your back? The stronger your abs are, the less strain your spine will experience.  Activating these deep abs takes pressure off the low back, improves your posture, and prevents spinal arching. If you experience back pain, speak with your BIM coach about what abdominal exercises might be right for you. 2. BALANCE: Have you noticed engaging your stomach muscles improves your standing balance? Try it! Next time you stand on one leg, (for example, while donning your pants or going up a step), engage […]
- [REHABILITATION SERVICES, The Inside Scoop!](https://balanceinmotionohio.com/2026/rehabilitation-services-the-inside-scoop/): You’ve found yourself in need of therapy services, whether it be an emergency hospitalization, a recent decline at home, or an acute injury. How do you know what type of rehab setting is best? What will you be able to afford? Let’s review 3 common rehabilitation settings and what to expect from each. SKILLED NURSING FACILITY (“SNF” or nursing home) These 24-hour facilities provide short-term and/or long-term care. If you are hospitalized and are unable to care for your immediate medical or mobility needs, a skilled nursing facility may be recommended prior to transitioning home. The expected stay is approximately 7 […]
- [Foot Health 101](https://balanceinmotionohio.com/2026/foot-health-101/): As summer hits, we dust off those sandals, ditch the socks and notice our feet have started to look a little different than they used to. Maybe we can’t even see our feet very well these days. We possibly can’t even reach them despite our best MacGyver moves.  Feet are the foundation of our mobility and require specific care as they age.  Balance in motion believes prevention is the best medicine, so let’s reveal the top 3 issues that can worsen without proper attention. NERUOPATHY The dreadful feeling of electric shock, vibration, tingling, and painful numbness. That reason you look at […]
- [The Solution to Living a Healthy Life](https://balanceinmotionohio.com/2026/the-solution-to-living-a-healthy-life/): Much like an automobile, how we treat our body will predict how well it runs. When our check engine light appears, it may show up as fatigue, brain fog, pain, appetite changes, weakness, hair or vision loss, or even mood changes. We notice symptoms that may require immediate care or just a warning sign that our body is lacking or in need of something. What do we do about it? Typically, we see our doctor and discuss symptoms but rarely seek out the why. Why are things occurring in my body and how do I take control of it? YOU are […]
- [Manage Shoulder Pain Without Surgery](https://balanceinmotionohio.com/2026/manage-shoulder-pain-without-surgery/): Anatomy of the shoulder The shoulder is a complex joint, the only joint in the body that can move in 360 degrees. It is made up of 4 muscles called the rotator cuff. The rotator cuff stabilizes the 3 bones that work together to allow full rotation. The brachial plexus is a branch of nerves that runs through the joint which controls the arm, hand, and fingers.   Because this joint is highly flexible with many working components, the shoulder is at risk for instability and injury. Common conditions that result in injury, pain, and loss of function include: Rotator cuff tears, […]
- [Confronting COPD with Confidence](https://balanceinmotionohio.com/2026/confronting-copd-with-confidence/): Chronic Obstructive Pulmonary Disease affects more than just our airway. Fatigue, decreased mobility, postural changes, fear, and anxiety can also arise when battling this disease. COPD can severely effect our ability to engage in social, self-care, and leisure activities, leaving us feeling a loss of control and quality of life. Balance in Motion would like to return control back into your life with the power of knowledge. Individual coaching is focused on relieving and managing symptoms. Practicing daily tasks in a new way or using a compensatory strategy helps you achieve your highest level of independence at home.   Knowledge is […]
- [The Magic Pill to Reverse Aging!](https://balanceinmotionohio.com/2026/the-magic-pill-to-reverse-aging/): What if you were told, there is a prescription that can literally reverse the effects of aging? This antidote has been proven to increase brain function, reduce risk for disease, decrease or eliminate pain, prevent falls, reduce the need for other prescriptions, and allow you to live longer with more functional movement to perform daily activities. What if you found out it’s available without a doctor’s order? How would you feel if you have had the opportunity to use it all along, but never made the commitment to give it a chance? What is this magic prescription? Well, it isn’t magic […]
- [Driving and Aging: When is it time to stop driving and who makes that decision?](https://balanceinmotionohio.com/2026/driving-and-aging-when-is-it-time-to-stop-driving-and-who-makes-that-decision/): Driving is a privilege, but also a necessary skill to manage independently in our community. When vision, hearing, physical or cognitive health becomes challenged, this may affect how safe we feel behind the wheel. How do we know when it’s time to turn in our keys, and who do we ask? What are my options? This topic can feel difficult to discuss, as losing the independence to drive, may leave us feeling like a burden to family, or isolated from social activities. However, if you are questioning your ability to drive there are some things you can do to determine if […]
- [Movement & Immunity](https://balanceinmotionohio.com/2025/movement-immunity/): Did you know movement boosts immunity?  It’s holiday season which means it is also cold and flu season! Winter brings freezing weather, minimal sunlight and vitamin D, and a plethora of indoor family and friend events where viruses can spread. While the odds may seem stacked against us, there are tools we can use to fully enjoy the holiday season and stay HEALTHY.  Our top 4 recommended tools consist of prioritizing 1. Sleep 2. Diet 3. Hydration and 4. Movement. While all 4 tools are powerful, I find movement to be one of the most powerful ways to strengthen the immune […]
- [The Simple Secret to Successful Aging](https://balanceinmotionohio.com/2025/the-simple-secret-to-successful-aging/): In a world overflowing with diet trends, miracle pills, and endless wellness advice, it’s easy to feel overwhelmed.  What if the most important health tip is something simple — something we’ve had all along?Water. Our bodies depend on water for every function — from thinking clearly to moving freely. It dictates brain function, muscle function, coordination, recovery time, energy levels, immunity, and the list goes on! The more hydrated you are, the more efficient your body will function. Not only does water aid in preventing illness and injury -it also aids in recovery from illness or injury. Water flushes out bodily […]
- [Parkinson Strategies](https://balanceinmotionohio.com/2025/parkinson-strategies/): Occupational therapists specialize in increasing the quality of life and independence of their clients – this includes people with Parkinson’s Disease (PD).  As PD progresses, people can find themselves struggling with everyday tasks such as eating, walking, writing, or using their phone or computer. Leisure activities can also be affected such as golfing or painting.  At Balance in motion, all of our balance specialists are certified therapists who can safely and effectively create exercise plans for people with Parkinson’s Disease. Occupational therapists help people with PD maximize their movement through specific exercises as well as maximize their independence through adaptive equipment […]
- [Fall Prevention Strategies](https://balanceinmotionohio.com/2025/fall-prevention-strategies/): Independence. Safety. Confidence. These are things we all want as we age. Yet one of the biggest threats to independence in older adults is falling. In fact, falls are the leading cause of injury in people over 65. But here’s the good news: falls are not inevitable. With the right strategies, they can be prevented. So where do you start? By reading and implementing our 5 fall prevention strategies below!  1. Keep Moving — The #1 Fall Prevention Strategy Movement is the first, second, and third best fall prevention strategy! Don’t forget the old saying, “If you don’t use it, you’ll […]
- [Balance Exercise and Brain Health](https://balanceinmotionohio.com/2025/balance-exercise-and-brain-health/): Research consistently shows that regular physical activity is one of the most effective lifestyle changes to lower the risk of cognitive decline and various types of dementia, including Alzheimer’s disease. Not only does exercise reduce the risk of dementia, it also restores the brain! Exercise boosts neuroplasticity and encourages the growth of new brain cells, especially the part of the brain crucial for memory.  Exercise allows us to not only take control of our body health, but also our brain health! Now that we know exercise can restore and maintain brain health, there leaves one obvious question – what type of […]
- [Core Exercises](https://balanceinmotionohio.com/2025/easy-as-1-2-3-core-exercises/): Keeping your core strong can help protect your back, arms, and legs from injuries. When your core is doing its job, your body moves better and takes pressure off your joints. In the occupational therapy profession, we have a saying, “proximal stability before distal mobility”. It is vital to establish a strong, stable, core before moving on to rehabilitate or “fix” the back and extremities. Oftentimes, when a person’s core is weak, the person compensates with other muscles in the arms, legs, or back. Arm, leg, and back muscles are much smaller, not meant to carry to weight the core is […]
- [Movement: The key that unlocks the door to quality of life](https://balanceinmotionohio.com/2025/movement-the-key-that-unlocks-the-door-to-quality-of-life/): Movement is the key that unlocks the door to quality of life. While every person thinks differently, there is one thing everyone can agree on – they want quality of life. Everyone wants to feel good, stay independent, and live life to the fullest! To achieve quality of life, it is pertinent to prioritize health. More movement = better health. Simple as that. Engaging in movement on a consistent basis: As we age, movement becomes even more vital, yet research shows that daily movement lessens with age. Why is that? Balance in Motion found two common barriers and sought to break […]
- [Movement Tips](https://balanceinmotionohio.com/2025/movement-tips/): Moving your body every day at a moderate pace has countless benefits. Studies show that even moderate movement for as little as 2 minutes provide benefits! What does incorporating movement into your routine mean for you? More Movement Means: A study from the University of California San Diego found that even a SINGLE 20-minute session of moderate exercise provides immune system and anti-inflammatory benefits! Sign up for a FREE evaluation with Balance in Motion to safely incorporate more movement and guarantee the benefits of a single session of movement! If you want to learn more about senior fitness, senior therapy, or […]
- [Hydration Tips](https://balanceinmotionohio.com/2025/hydration-tips/): Staying hydrated is one of the simplest but most powerful things you can do for long-term muscle health. Muscle health is vital for maintaining independence and staying healthy. Staying hydrated is critical for protecting joints, protecting muscles, preventing disease, and protecting immunity. Increasing Water Intake 2. Protects Muscles 3. Prevents Disease 4. Protects Immunity **How Much Water Is Enough** ——————- A good goal is about 6–8 cups per day If you want to learn more about senior fitness, senior therapy, or assisted living alternatives, go to balancinmotionohio.com to sign up for a free evaluation or go here to read more about […]
- [Benefits of Resistance Exercise](https://balanceinmotionohio.com/2025/benefits-of-resistance-exercise/): Resistance training offers numerous physical, mental, and functional benefits at ALL ages. What exactly is Resistance training? Resistance training is a form of exercise using any type of resistance to increase muscular strength: weights, bands, bodyweight, or even moving through the air against gravity. If you don’t have any bands or weights at home, try finding something around the house to lift (canned good, bottle of lotion/shampoo, an apple, get creative!) It doesn’t matter what you use to add resistance – it just matters that you are putting resistance on your muscles. Did you know by consistently adding resistance exercises into […]
- [ Easy as 1, 2, 3 Series](https://balanceinmotionohio.com/2025/easy-as-1-2-3-series/): When it comes to building new, healthy routines – simplicity is the secret weapon for success. Did you know your brain is naturally wired to thrive on patterns of three? It’s true! Neuroscience and psychology both show us that three is the smallest number required for our brain to establish a new pattern or routine. That’s why Balance in Motion is launching the Easy as 1,2,3 series: to help you develop new, healthy routines in just 3 easy steps! Keeping it simple with three easy steps reduces overwhelm, increases carryover, and ensures success. Simple routines remove unnecessary steps. The easier it […]
- [Simple Adaptions for Creating a Safer Kitchen](https://balanceinmotionohio.com/2025/simple-adaptions-for-creating-a-safer-kitchen/): The kitchen is the heart of the home in many ways. It is where love is poured into holiday meals, laughs are shared, and wonderful memories are often made. There is just something about the kitchen that brings a sense of joy and comfort.
- [NuStep Recumbent Bike: A New Way to Approach Fitness & Rehabilitation](https://balanceinmotionohio.com/2024/nustep-recumbent-bike-a-new-way-to-approach-fitness-rehabilitation/): One of the primary challenges with establishing the right exercise routine is finding the right equipment that will fit your needs. At some point, the full-body workout gyms and squat machines may no longer be the appropriate tools to help you reach your fitness goals. 
- [Be Proactive about Aging](https://balanceinmotionohio.com/2024/be-proactive-about-aging/): As we age, it becomes more important to remain active so that we can be proactive about maintaining our health, independence and quality of life. Physical activity has its obvious physical benefits, but it can also have a significant, positive impact on our mental and emotional health.

## Pages

- [Job Openings](https://balanceinmotionohio.com/about/job-openings/): Balance and Aging Specialist – OT or OTA Job Type: PRN- Weekday Position Overview We are seeking a compassionate, high-energy therapist to join our team. You will work directly with our members, helping them improve their strength, balance, endurance, and overall mobility. Applicants must be able to effectively and independently manage group sessions up to 4 people (Individuals engaged in different activities simultaneously). At BIM, you will apply your clinical knowledge and skills to deliver personalized training tailored to each client.  This is a great opportunity for someone who is passionate about helping seniors and desires to operate outside the limiting […]
- [Individual & Group Schedules](https://balanceinmotionohio.com/about/individual-group-schedules/): Home Chair Yoga Offerings Mondays at 12pm and Thursdays at 11am Questions? Contact Us! Request a Free Evaluation All new and prospective clients receive a free, no-hassle evaluation by a friendly, professional balance specialist.  NEED HELP? We look forward to getting to know you. We love new clients. Take a moment to fill out our Request Appointment form and we’ll contact you immediately to confirm your requested date or reschedule a convenient, available opening. Unsure if our services are for you? Call or stop by our gym and we will be happy to chat with you. BOOK A FREE EVALUATION BY […]
- [Landing](https://balanceinmotionohio.com/landing/): Restore Your BalanceAnd Maintain Your Independence! We take a unique approach to aging wellness by combining therapy with fitness to help older adults stay strong, independent, and confident. More About Us > Request a Free Evaluation Cincinnati Gym for Aging Adults An inviting and comfortable place for older adults to work towards their own individualized goals. ABOUT BALANCE IN MOTION This is why it’s so important that we opened our doors! Falls are the leading cause of fatal and nonfatal injuries among older adults. But our current healthcare system is focused on being reactive to the problem. At Balance in Motion, we take […]
- [The Big Picture](https://balanceinmotionohio.com/blog/the-big-picture/): The Big Picture Home Blog Recent Posts
- [Easy As 1,2,3](https://balanceinmotionohio.com/blog/easy-as-123/): Easy As 1, 2, 3 Series Home Blog Recent Posts
- [Blog](https://balanceinmotionohio.com/blog/): All Blog Posts Home Blog Recent Posts
- [My account](https://balanceinmotionohio.com/my-account/)
- [Frequently Asked Questions](https://balanceinmotionohio.com/about/faq/): Home Common questions from our clients. Don’t see an answer to your question. Just call or contact us below. Do you accept insurance? No. Due to the strict guidelines and the continuous decrease in available services offered through insurance companies, we have decided not to form any partnerships. Most insurance companies only cover therapy during an acute injury which we know is inadequate as we go through the natural aging process. We are here to merge the gap of services available to people in our community. Our unique model allows us to offer continued training services at a significantly more affordable […]
- [Dementia & Memory Loss](https://balanceinmotionohio.com/wellness/memory-loss/): Home SHARPEN YOUR MEMORY Dementia and memory loss are perhaps the most terrifying results of aging. Contact Us Dementia patients who engage in meaningful activities are more likely to see an increase in positive emotions, improvement in performing activities of daily living (ADLs), decreased behavioral symptoms, and an overall improvement in their quality of life.   We provide cognitive therapeutic training activities that are stage appropriate for our clients.    These are designed to stimulate, challenge, and promote cognitive ability.    We have many years of experience in working with this population, and we have grown extremely passionate for making a […]
- [Extended](https://balanceinmotionohio.com/extended/): Home Fall Prevention / Balance Training Falls are the leading cause of aging adults being admitted to hospitals and nursing homes. Balance in Motion has a particular expertise and knowledge in training aging adults and seniors on how to prevent falls with better balance. Learn More > Endurance / Stamina Training Physical inactivity is one of the primary risk factors responsible for heart disease. Don’t worry. We have years of experience helping aging adults and seniors increase their endurance for a more active, healthy lifestyle. Learn More > Improved Independence with Self-Care Tasks Activities of daily living get more difficult as […]
- [Recreation Exploration & Preservation](https://balanceinmotionohio.com/wellness/recreation-exploration/): Home CONTINUE EXPLORING Aging shouldn’t prevent you from enjoying your favorite activities. Contact Us Leisure activities are essential to our well-being and quality of life.   The reality is that as we age our recreational activities will adjust to our capabilities. That is a completely natural progression.    At Balance in Motion, our goal is to help you preserve your current leisure activities, such as cycling, golf, hiking, or Pickleball, while also helping you explore new activities that will become more complementary to your physical abilities over time. Maintain performance and ability in your current recreational activities. Regain ability to perform […]
- [Negotiating Stairs Training](https://balanceinmotionohio.com/extended/negotiating-stairs/): Home STAIRS TRAINING Ongoing training for aging adults should always be available to you. Contact Us Climbing stairs requires adequate strength in the legs, core, and upper body in addition to balance and coordination.   As a person ages, they often experience a natural decline in muscle mass and bone density. This loss of mobility can make navigating stairs increasingly difficult and unsafe.    At Balance in Motion, our goal is to improve your strength and balance needs. We will also teach proper stair climbing techniques to allow for safe, confident stair negotiation.  We teach proper stair climbing techniques that provide safe, confident […]
- [Home Adaptations & Modifications](https://balanceinmotionohio.com/wellness/home-adaptations/): Home MODIFY & ADAPT The stronger you are, the easier it is to perform your daily tasks. Contact Us We want to help our clients “age in place.” Aging in place refers to staying in your own home or residence of choice as you grow older, instead of moving into a residential facility.   As we age, we need to plan on making some adjustments and modifications within the home to eliminate fall hazards and maintain independence.   Balance in Motion can help you identify areas within your home where modifications can be done to help you stay safe and avoid injuries. […]
- [Improved Independence with Self-Care Tasks](https://balanceinmotionohio.com/preventative/independence-self-care/): Home BETTER SELF-CARE Maintaining your ability to care for yourself enables you to remain independent. Contact Us Self-Care is also known as ADLs (activities of daily living). ADLs include, but are not limited  to someone’s ability to feed, dress, toilet, bathe, and groom themselves independently.   Throughout the natural aging progress, ADL tasks can become more difficult as we lose flexibility, stamina, and balance.  As occupational therapy practitioners, our goal is to train our clients to increase and maintain their ability to perform these very important daily tasks whether it is through traditional methods or an adaptive method.  Request a Free […]
- [Improved Independence with Housekeeping Skills](https://balanceinmotionohio.com/preventative/independence-housekeeping-skills/): Home IMPROVED HOUSEKEEPING Maintaining your ability to keep house gives you more time in your home. Contact Us IADLs are instrumental activities of daily living.   IADLs include, but are not limited to, someone’s ability to perform housecleaning, meal preparation, laundry, shopping, medication management, financial management, and transportation tasks independently and safely.  These are typically the first tasks that become difficult to manage as we age.    We would love to help you find adaptive ways to perform these tasks to allow continued independence in the home.    Request a Free Evaluation All new and prospective clients receive a free, no-hassle […]
- [Post Rehab](https://balanceinmotionohio.com/preventative/post-inpatient-rehab/): Home GET STRONGER Ongoing services for aging adults should always be available to you. Contact Us Due to the strict guidelines of all major insurance companies, patient’s therapy services are often cut short when receiving inpatient, outpatient, or home health therapy services.     We believe that training should be available beyond the minimal services that are covered by insurance companies to help you reach your maximum recovery potential.     We also believe that training should be available as an on-going service so you can maintain what has been gained through previous therapy.     We can provide you with […]
- [Wellness](https://balanceinmotionohio.com/wellness/): Home Recreation Exploration & Preservation Engage in leisure and recreational activities and discover the world. Balance in Motion will help you maintain your ability to engage in leisure and recreational activities while promoting your mental, physical, and social well-being. Learn More > Home Adaptations & Preservation Aging adults are taught how to modify their homes and adapt safely. For aging adults and seniors, modifications to your home allows you to live in it safely and independently for much longer. Learn More > Dementia & Memory Loss Consultations Tailored training for seniors with cognitive decline. Through personalized strategies and activities, we offer […]
- [Endurance & Stamina Training](https://balanceinmotionohio.com/preventative/endurance-stamina-training/): Home MORE STAMINA Inactivity is a leading risk factor for heart disease. Contact Us Increased levels of cardio and endurance exercises have proven to reduce the risk of coronary heart disease events by an average of 25% for men and women.   Heart disease is the leading cause of death in the United States. Physical inactivity is one of the primary risk factors that are responsible for heart disease.   As we age, it is important to remain active so that we can remain independent and healthy. Balance in Motions offers a range of programs and professional equipment that will allow […]
- [Strength Training](https://balanceinmotionohio.com/preventative/strength-training/): Home GET STRONGER The stronger you are, the easier it is to perform your daily tasks. Contact Us Numerous studies prove the importance of incorporating strength training into the fitness routines of seniors and aging adults.   In fact, they show that individuals who participate in strength training exercises for at least 30-60 minutes per week can reduce their risk of all-cause mortality by 10-20 percent.    Strength training is not just for the young. It allows you to continue participating in the activities you enjoy while adding great benefits to your health and ability to stay independent.   At Balance in Motion, […]
- [Fall Prevention & Balance Training](https://balanceinmotionohio.com/preventative/fall-prevention-balance-training/): Home PREVENT FALLS Falling is the primary reason for reoccuring rehabilitation. Contact Us Research has shown that the leading cause of all fatal and nonfatal injuries for aging adults is falling, and over 25% of Americans age 65+ experience a fall every year.     In over 10 years in a clinical setting, we noticed that falls have increasingly become the primary reason for reoccurring rehabilitation-training needs in our community.  However, we also realize that this can be prevented by taking a proactive approach to your health.    At Balance in Motion, we are passionate about providing preventative, balance-focused training programs […]
- [Preventative](https://balanceinmotionohio.com/preventative/): Home Fall Prevention / Balance Training Falls are the leading cause of aging adults being admitted to hospitals and nursing homes. Balance in Motion has a particular expertise and knowledge in training aging adults and seniors on how to prevent falls with better balance. Learn More > Strength Training It’s critical for seniors to maintain their strength and flexibility. Strength training allows you to continue your daily life activities while keeping you safe and independent in your home. Learn More > Endurance / Stamina Training Physical inactivity is one of the primary risk factors responsible for heart disease. Don’t worry. We […]
- [About](https://balanceinmotionohio.com/about/): Home WHAT WE’RE ABOUT Helping aging adults prevent falls and maintain their independence!    Balance in Motion is a wellness and functional training studio designed to help older adults improve strength, balance, and mobility to maintain independence in daily life. Our programs are led by licensed Occupational Therapy practitioners who apply their expertise in movement, safety, and functional independence to guide training sessions.   At Balance in Motion, we focus on identifying the specific needs of our clients and creating programs that promote independence and assist with preventing falls and atrophy.    Falls are the leading cause of injuries among older […]
- [Contact](https://balanceinmotionohio.com/contact/): How can we help you? Let’s chat. Don’t like filling out forms? Here are more ways to find and connect with us. Address 1009 Lila Ave., Milford OH 45150 Email info@balanceinmotionohio.com Phone (513) 910-6346 Let’s connect. Perhaps you prefer following us on social media? Follow us for news, events, classes, and much more. Facebook-f Instagram Youtube TESTIMONIALS Our clients love us as much as we love them!
- [Home](https://balanceinmotionohio.com/): Restore Your BalanceAnd Maintain Your Independence! We take a unique approach to aging wellness by combining therapy with functional fitness to help older adults stay strong, steady, and independent. More About Us > Request a Free Evaluation Cincinnati Gym for Aging Adults An inviting and comfortable place for older adults to work towards their own individualized goals. ABOUT BALANCE IN MOTION This is why it’s so important that we opened our doors! Falls are the leading cause of fatal and nonfatal injuries among older adults. But our current healthcare system is focused on being reactive to the problem. At Balance in Motion, we […]

## Products

- [Monthly Therapy Option: Tier 3](https://balanceinmotionohio.com/product/monthly-therapy-option-tier-3/): For aging adults and seniors who desire frequent visits to the gym for maximum results.
- [Monthly Therapy Option: Tier 2](https://balanceinmotionohio.com/product/monthly-therapy-option-tier-2/): For aging adults and seniors who desire one-on-one time with a therapist but also participate in group therapy sessions.
- [Monthly Therapy Option: Tier 1](https://balanceinmotionohio.com/product/monthly-therapy-option-tier-1/): For aging adults and seniors who prefer working in a group therapy setting.


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